Let us unroll your yoga matt, while you ignite your inner fire, and awaken your mind, body, and soul with a practice that is perfect for you. Discover more about yourself through dynamic and mindful workouts for the entire body. Yoga classes will build heat, and core strength, while quieting the mind.
Whether you choose an invigorating full-body flow or a restorative class, your mind and body will be challenged through postures and connected through breath. Set to an energizing playlist, you will explore your practice like never before.
Benefits of Yoga Practice:
- Enhanced muscle strength, flexibility, mental steadiness, alignment
- High calorie burn
- Increased stamina
- A clear, focused mind
What is Your Favorite Class?
Core Fusion (Spinyoga)
Spinyoga is a 75 minute, comprehensive, full body workout to help us exercise all the muscle groups. This high intensity cycle class is followed by a yoga session. The class utilizes two studios rooms for the ultimate experience.
Warm Vinyasa Flow
An invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. Our Core Zen class is set to inspiring tunes, and is a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace.
Relaxing Restoratives — Yoga Nidra
Quiet your mind, relieve aches, release tension, enhance memory, reduce stress, and soothe your soul in tranquil sessions that are designed to leave you refreshed and restored.
Pilates and Yoga all in one class. This class combines the sculpting and firming benefits of Pilates, with strength and flexibility benefits of Yoga. This is a crazy calorie burning, low impact, high intensity, and restorative class. You will leave feeling uplifted and empowered.