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An indoor cycling studio unlike anything around. In the bike “theater” is where the real action happens. The tiered theater holds 25 bikes with data monitors, two large flat-screens, state-of-the-art audio, video, and lighting technology that creates an inspiring and intense cardio experience.

Stages SC3 bikes are designed to enhance your workout by personalizing your workout experience through performance tracking capabilities. Each bike has a data monitoring system so riders can track performance data including power, heart rate, distance, calories, speed, and time. There is no doubt that you will burn serious calories and shred your upper and lower body.  Reserve your spot with us to ride with POWER.

 

 

Incredible benefits happening to your body while pedaling away:

  • Low impact on joints and body

  • High calorie burn

  • Lowered stress levels
  • Increased Muscular Endurance
  • Increased Bone Strength
  • Strengthened Cardiovascular System  
 

 

Classes Offered

Rhythm Ride

A beat-bumping, heart-pounding, sweat fest. You'll kill calories and shred your upper and lower body to the latest playlist. Some spin studios tell you to check your attitude at the door. We say bring it.

 

 

Core Blast

Own your ride! Core45 is a heavy sweat session based on the principles of cycling. Combining the rhythm of the music and the creative coaching from the best instructors in the industry, you will leave feeling exhilarated and challenged. 

 

Core Fusion (Spinyoga)

Spinyoga is a 75 minute, comprehensive, full body workout to help us exercise all the muscle groups. This high intensity cycle class is followed by a yoga session. The class utilizes two studios rooms for the ultimate experience.

Core Fusion (Cycle + Barre) 

Cycle Barre Fusion is a 75 minute, comprehensive, full body workout to help us exercise all the muscle groups. This high intensity cycle class is followed by a sculpting session. The class utilizes two studios rooms for the ultimate experience.

 

Core Crush

Core Crush is our signature cycling class. Up your game with a heavy sweat session and data technology that motivates. This class is like Core Blast but with real time performance information and tracking. Riders use the latest technology developed by Stages Flight, to work off their own power zones and track their own progress during class, PLUS receive post-ride emails with their ride details.

 

Prior to class, each rider will create a profile in Stages Flight to ensure their data and experience is completely customized. 

 

Core Scuplt

Hit your workout hard with this total body cycling class that is packed with intense intervals and upper body resistance work in 60 minutes. This class incorporates resistance bands to improve strength, stability, coordination, and endurance. A challenging class intended for all skill levels.