Back to All Events

Introduction to Ashtanga Yoga

intro to ashtanga yoga.png

In this two hour workshop we will:
● Discuss benefits of Ashtanga Primary series
● Discuss and practice ujjayi breath, bandhas(energy locks), chanting and Vinyasa
● Breakdown sun salutations and sequence with props and modifications to be more
accessible to all bodies
● Practice a modified primary series
Be prepared to sweat out toxins as you use the breath and energy locks of your body to create
heat and strengthen and calm your whole body.
Whether a beginner or an advanced practitioner not familiar with this series, Ashtanga yoga is
for everyone. Mats, blocks and props provided.

Buy your ticket here!

*** In order to bring a friend for FREE please email with their full name, email and phone number ***

Earlier Event: February 23
Children's Yoga
Later Event: February 28
Private Event