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STRENGTH Yoga (Inversions)

  • core cycle studios 2080 York Road Lutherville-Timonium, MD, 21093 united states (map)
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This ALL LEVELS workshop has been designed to build strength and stability in your yoga practice. 

Join Ali @freckled_yogi for a 90 minute yoga practice followed by questions & answers with some snacks, beverages, and giveaways!

The first 30 minutes of class will be a slow-moving vinyasa style sequence specifically designed to prepare your body for an inversion practice. Postures will be sequenced to begin to warm the joints & muscles to prepare the body for inverting.

Then the class will focus on 30 minutes of building internal heat with a unique combination of yoga based strength drills. Handouts of the drills will be provided for the class.

The final 30 minutes of the yoga practice will be spent working on a number of inversions from crow pose to handstands. There will be modifications specifically offered to accommodate beginners & advanced practitioners. 

Stay for the last 30 minutes of the workshop for Questions & Answers on all things Inversions, complimentary snacks & beverages, and giveaways!

*your friend will need to register for their FREE ticket via email. Please email with their full name, email and phone number

Buy your ticket here!

Earlier Event: February 9
Children's Yoga
Later Event: February 13
Galentine's Cycle & Bubbly