Let us unroll your yoga mat, while you ignite your inner fire, and awaken your mind, body, and soul with a practice that is perfect for you. Discover more about yourself through dynamic and mindful workouts for the entire body. Whether you choose an invigorating full-body flow or a restorative class, your mind and body will be challenged through postures and connected through breath. Yoga classes will build heat, and core strength, while quieting the mind.
Benefits of Yoga Practice:
Enhanced muscle strength, flexibility, mental steadiness, alignment
High calorie burn
Increased stamina
A clear, focused mind
Classes Offered
Vinyasa Flow
An invigorating full-body flow where you’ll explore the yoga postures and fundamental principles of Vinyasa yoga. Our Vinyasa Flow class is set to inspiring music, and is a foundation-building yoga class that will work every muscle through movement and breath at a moderate, but intuitive pace.
Power Vinyasa
Power Vinyasa Flow Yoga is a powerful, energetic, and invigorating full-body flow where students fluidly move and explore postures and weight bearing poses while connecting their breathing to their movements. This type of yoga is taught in a heated studio which makes it a vigorous and revitalizing form of physical fitness. It incorporates strength, flexibility, balance, cardio and physical and mental stamina in one session.
Yoga Stretch
This class has been designed with simple moves that are deeply therapeutic, as well as strength building. This yoga class will work miracles on your flexibility.