An indoor cycling studio unlike anything around. In the bike “theater” is where the real action happens. The tiered theater holds 25 bikes with data monitors, two large flat-screens, state-of-the-art audio, video, and lighting technology that creates an inspiring and intense cardio experience.
Stages SC3 bikes are designed to enhance your workout by personalizing your workout experience through performance tracking capabilities. Each bike has a data monitoring system so riders can track performance data including power, heart rate, distance, calories, speed, and time. There is no doubt that you will burn serious calories and shred your upper and lower body. Reserve your spot with us to ride with POWER.
Incredible benefits happening to your body while pedaling away:
Low impact on joints and body
High calorie burn
- Lowered stress levels
- Increased Muscular Endurance
- Increased Bone Strength
- Strengthened Cardiovascular System
A beat-bumping, heart-pounding, sweat fest. You'll kill calories and shred your upper and lower body to the latest playlist. Some spin studios tell you to check your attitude at the door. We say bring it.
Own your ride! Core45 is a heavy sweat session based on the principles of cycling. Combining the rhythm of the music and the creative coaching from the best instructors in the industry, you will leave feeling exhilarated and challenged.
Spinyoga is a 75 minute, comprehensive, full body workout to help us exercise all the muscle groups. This high intensity cycle class is followed by a yoga session. The class utilizes two studios rooms for the ultimate experience.
Cycle / Barre Fusion
Cycle Barre Fusion is a 75 minute, comprehensive, full body workout to help us exercise all the muscle groups. This high intensity cycle class is followed by a sculpting session. The class utilizes two studios rooms for the ultimate experience.
Up your game with a ride that motivates you with data technology, group challenges, and rider competitions.
Coming Soon: Fitness Test
(Functional Threshold of Power – FTP) Begin customizing your cycle workout experience! This cycle test is suitable for people of all abilities and is simply designed so the system (Stages Flight) can determine your level of fitness. Prior to class please register below.