An indoor cycling studio unlike anything around. In the bike “theater” is where the real action happens. The tiered theater holds 25 bikes with data monitors, two large flat-screens, state-of-the-art audio, video, and lighting technology that creates an inspiring and intense cardio experience.
Stages SC3 bikes are designed to enhance your workout by personalizing your workout experience through performance tracking capabilities. Each bike has a data monitoring system so riders can track performance data including power, heart rate, distance, calories, speed, and time. There is no doubt that you will burn serious calories and shred your upper and lower body. Reserve your spot with us to ride with POWER.
Incredible benefits happening to your body while pedaling away:
Low impact on joints and body
High calorie burn
- Lowered stress levels
- Increased Muscular Endurance
- Increased Bone Strength
- Strengthened Cardiovascular System
Core Crush is our signature cycling class. Up your game with a heavy sweat session and data technology that motivates. Riders use the performance tracking technology developed by Stages Flight, to work off their own power zones and track their own progress during class, PLUS receive post-ride emails with their ride details.
A beat-bumping, heart-pounding, sweat fest. You'll kill calories and shred your upper and lower body to the latest playlist. Some spin studios tell you to check your attitude at the door. We say bring it.
Hit your workout hard with this total body cycling class that is packed with intense intervals and upper body resistance training. This class incorporates resistance bands and weights to improve strength, stability, coordination, and endurance. A challenging class intended for all skill levels
(CycleSTRETCH, CycleBARRE, SPINYOGA)Fusion style classes are designed to deliver a comprehensive, full body workout while helping us exercise all the muscle groups. This class is designed around two features - cycle and then we target arms and abs or stretching in the second section of the class. The class utilizes two studios rooms for torching calories and giving you the ultimate experience.